An At-Home Mini-Retreat

While I created this retreat during the early days of the pandemic pause in 2020 in order to explore how we might find our way through a period of great uncertainty, they are beneficial whenever you find yourself facing the unknown. Feel free to work on each session at your own pace.

Session One: Finding Your Footing

Session Two: On Vulnerability and Surrender

Session Three: Looking to the Future

Workbooks & Exercises

Grab your journal and pen. These workbooks and exercises will start you on the path to being an explorer of story, both personal and collective. Dive in and discover how you might shift a limiting narrative into an empowering one.

Freefalling with Story: a writing exercise

Stories that Nourish and Sustain

Video Workshop

Take part in this workshop presentation titled “Aware and Awake” that was part of the November 2020 One Heart One Earth Global Event. During the presentation, I include exercises that guide you to step into the role of explorer and visionary. Be sure to have your journal nearby.

Meditation

This short cloud meditation can be used for relaxing, de-stressing, daydreaming.